PERSONAL COURSES

For the individual – tailored uniquely to you


Stressed? Anxious? Struggling with addiction? Get Off the Hotplate:

With Lalita, Get your Life on track 

  • Enhance your emotional skills to reduce the frequency and harmful effects of negative experiences, and welcome true freedom and resilience
  • Lalita Holmes has owned restaurants and businesses, and moved from debilitating illness to glowing health and is determined to help others
  • In just a short course, the skills you learn will change your life

Over the period of 4 weeks you will discover simple self-empowering techniques that you can use anywhere, any time that will  allow you to create the life you have always wanted. You will learn how to let go of your past and present reality that is no longer working for you and make lasting changes.

There will be plenty of opportunities for discussion and support and you are encouraged to bring along any challenges you are experiencing and receive hands on practical guidance to address them.

By the end of the very first session you will walk away knowing how to use this technique to change any emotional, mental or physical state you would rather not be experiencing

Course Results:

  • How and why we have problems and how your mind works
  • How to release the blocks that are keeping you stuck
  • How to take control of your stress and emotions
  • Learn to release your old, unwanted habits and behaviours
  • Make changes in all areas of your life
  • Skills to handle any challenge that arises in your life
  • Ways to improve relationships at work and home life
  • Learn to heal old emotional hurts and become more emotionally intelligent

Book now and live the life you want. Email Lalita here for a free consultation.

Session 1: The Real Cause of All Our Problems and Stress

Your health and well being is the most important part of your life. Here you will learn how our problems are created, what’s happening in the mind as you experience your challenges, and how to make the changes for lasting results.

Science has caught up with how the brain works. Neuro-plasticity is the new buzz word.

Yes, the brain CAN change and I can show you how it is possible to change your mind. Create great health and well-being.

Session 2: How and Why Tapping Works

Tapping is the next big trend in self-help, personal growth and alternative health. You may have seen it on Oprah, Dr. Oz, athletes at the Olympics or You Tube. Tapping is used in rehab centres, schools, hospitals, trauma centres, by doctors, psychologists and psychiatrists. Thousands of people are tapping to relieve aches and pains, fears and phobias, traumas and emotional distress, as well as to lose weight, conquer addiction, enhance sleep and build greater confidence and self-esteem.

All over the world people are enjoying the benefits of tapping and living a happy and peaceful life! Once you start tapping, you will never go back.

Session 3: Two Models Of The World

There are two main ways of seeing the world and the model you currently operate from will determine how much control you have over what happens to you. It will determine whether or not you are hurt by others, whether or not you experience adversity, whether or not others have power over you and whether or not you are at the mercy of your environment, bad luck and unfortunate circumstances.

Take back full ownership of our life and I can show you how to do this.

Recognising your own ability to control how you feel and respond to the world around you will not only help you to feel happier it will also affect your choices, decisions, the way you react and respond, the way you communicate, the impression you give to others and so much more.

Choosing to change your model of the world is simple, but it will take determination and the decision to empower yourself with this new tool that will help you change your perceptions and thinking patterns.

Session 4: Self Limiting Beliefs

The Faster EFT tapping technique helps you to get to the root cause of the limiting belief and help you change the old, negative patterns and programs in the mind into new, positive images with new resources and beliefs. You will get back your health and well being, and never look back. Really.

Sessions 5-6 (optional): Follow Up and Feedback

This course will benefit you the most if you continue practising the techniques you have learned. Just like your toothbrush it needs to be used every day.

I will provide you with regular email support during the course and you are welcome to ask for any further support with specific challenges, get a tune up if needed and ask any questions or queries you may have. Health and well being should be your primary focus, and we'll give you the tools to achieve just that.

“I am in control of my alcohol use, more in control of my life and have hope for the future. Thanks Lalita.” Bruce

Email Lalita here for a free consultation.


For personal growth and greatness, Get Off the Hotplate:

With Rachael, claim your Mental Toolbox

  • Develop and practise new skills in stress management to better manage pressure, and gain the confidence to live the life you’ve always wanted. You will be your best self
  • Rachael Downie, trained in Canada under Bob Proctor, one of the world’s top coaches, will take you or your staff to the best place they can be. It’s mindset magnificence.

Begin now to reach those goals. Email Rachael here for a free consultation.

Session 1: The Issues

Are you stressed, exhausted, angry, pouring your heart and soul into your job or business and nowhere close to where you really want to be?

This session deals with emotions – particularly anger and frustration – and what to do about it. Moving away from react to respond is not easy, but it can be done. And it will make a huge difference in you and for those around you.

It’s time for a change.  Let’s get you unstuck. And cut through stress.

Session 2: Working smarter not harder

Are you as productive and efficient as you would like to be? This session will help you have an understanding of what the knowing/doing gap is and close this gap.

As a participant, you will determine those actions in your workplace that are Non-productive and will then look at Productive Actions that you can implement immediately. This changes your behavior to close the gap between what you know and what you actually do.  This exercise can be done on an individual and a team basis.

You will discover strategies you can use that can make big changes for you immediately. And you really will cut through stress. 

Session 3: Using the tools

This session will give you tools that build on last week’s strategies which you can use straight away.  Find out ways to be more focused, productive and efficient in the workplace.

Dealing with difficult work colleagues, bosses or family who love you but don’t understand the pressure will become easier as you apply these tools to situations and concepts that will turn your life around.

The result is you will find a focus that has your thoughts, beliefs and actions aligned so that you are more productive and efficient.

Session 4: Where to from here? And cementing those results

Here you will find out what you need to do to get different results with simple changes that will impact not only work but other areas of your life too.

This module helps teams to develop creative, innovative solutions for problems.  Employees are educated to see problems as opportunities to strengthen their team, and create desired results, which can be measured in increased success.

Any aspect of hospitality is based on trust and collaboration. When you have those two in sync, then major changes for the better can, and do happen. Mental Toolbox really does cut through stress.

Sessions 5-6: Optional

We always encourage all participants to return at least once a month for a short catch up session for the next few months, to tweak their M.O. and monitor their progress.

As Anthony Robbins said, “You never tune a piano just once,” so all good programs need that follow up and post-course care.

We are here for the long haul, and hopefully, so is a better industry. This is where it starts. Just ask if you need further support with specific challenges, get a tune up if needed and ask any questions or queries you may have.

“The little wins breed the big one. Rachael is a tremendous leader full of knowledge, wisdom, guidance, compassion and understanding and held me accountable. Thank you Rachael for changing my life.”

Email Rachael for more on how she can change your life for the better.