For workplace, emotional and stress management. Get... Off the Hotplate

In the Hospitality Industry, how do you deal with the stress of a million staff problems, picky customers, keep your sanity?

Learn Hospitality Management and team building secrets from our workplace gurus... here

Learn to control your own stress and those trigger points with simple techniques that will change your life... here

What is Off the Hotplate?

We deliver emotional, stress and people management. Learn from the best, access your Off the Hotplate toolbox and remember we are here to help.

For the culinary industry, Off the Hotplate is a new approach.  We give you the skills, knowledge and ability to survive the furnace, and thrive.


"I had 10 successful restaurants as owner/chef and 25 years in blasting hot kitchens. Burn out became a boomerang and I fell out of love with cooking, and the industry. 

Then I started seeing the suicide rate, the burn out rate, the collateral damage of high pressure on families and society as a whole and decided we needed a solution. Mental health and emotional intelligence need more than just talk lines or questions with no answers. People need real solutions - teaching people those emotional management skills that are tragically missing in everyone's education. 

Off the Hotplate was born, and I was reborn with a drive to bring this to an industry and people who deserve better. And working in other industries since, I saw they could all benefit from this. After all, it's about people. Simple." ~ Christine Matheson Green - for more on Christine on Linked In click here: 

These methods work. So what's stopping you?

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What can we do for you?

“Teamwork makes the dream work, but a vision becomes a nightmare when the leader has a big dream and a bad team.” – John C. Maxwell

Love your work life 


Real-time coaching

Real-time career advice

Interactive, workplace climate-shaping consultancy - contact us now.

What are you waiting for? Jump in and just do it!

Life is great when you know how.

Why not access our courses with practical exercises that give you the skills to survive the furnace?


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Today’s wisdom from Rachael: The butterfly doesn’t need our help

Rachael shares with us some wisdom in a beautiful story. There’s a story attributed to Henry Miller about a little boy who lived in India who walks up to a Guru – an Indian wise man – who’s sitting and looking at something in his hand. The little boy asks him – “What is that?”…

Stepping out – of your comfort zone

Part of Rachael’s work includes getting clients to take a long hard look at their lives. What works, what doesn’t. Stepping out of that comfort zone is a good start. “Today, seriously consider the impact that each and every decision you are making has on your life. It’s easy to go on autopilot and proceed…


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Where to find us

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